And you know why? It's because you're creating by default. What do I mean by that. What I mean is this. You're manifesting reality but are unaware of what, or how you're creating, so you think you don't know how to manifest reality. However, the truth is you're already manifesting it.
You are manifesting what is already in your subconscious. Most of what is stored there is junk, that's why the reality you experience everyday is junk.
It's a question of what you put in, you put out. So where does all the junk come from? Well it comes from your past.