Remember awhile back I said i tested the Ahh meditation and it didn't work well?
Actually it was disastrous.
Well I found out I was doing it wrong!
Yep, that would do it.
Anyway, I found a video on YouTube of Dattatreya Siva Baba (The man that taught it to Wayne Dyer) doing the Ahh meditation.
He talks you through it and shows you just how it is done.
The link to the video is here:
http://www.youtube.com/watch?v=j7SaisE81TI
I'm giving it another try, now that I know how to do it....LOL
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2 comments:
A friend has been trying to teach me on the Silva Method, I had my doubts, but it seems to work well for her.
José Silva and the history of the Silva Method.
i love seeing stuff like this out here! i just started working for this global cause that's all about cultural sustainability through art, music and film. i just graduated, so working for a global cause has been such a great first experience. it's a nice reminder that there is a whole big world beyond campus walls. they have these great daily mantras with photographs and stuff and indigenous music. check out their facebook if you are interested: http://www.facebook.com/pages/Last-Voices/213978194896?ref=ts
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